|
 The Safe Way to Get Fit Faster
If you find it's all too easy to let your good intentions for getting fit, shaping up or losing weight slip, Personal Training could be the answer. More and more people, from all walks of life, are realising the very real benefits that one-on-one, or small group fitness training can provide. It could be time you joined Osmosis.
At your introductory visit to Osmosis, your dedicated and fully qualified PT (Personal Trainer) will assess your current level of fitness, discuss your goals, take on board any health concerns you may have and compile a specially tailored fitness programme especially for you.
Osmosis aim is to provide enjoyable, varied and effective programs, specially geared to match your individual fitness objectives. You can look forward to expert fitness advice, realistic expectations, plus plenty of motivation and encouragement.
Work 1-2-1 or in a group up to 4
The benefits of regular exercise are well documented and working one-to-one with a fitness trainer works for many people, for 100% attention and 101% motivation! Others may prefer the extra fun and element of competition that comes from working in a small group environment.
At Osmosis we limit our personal training sessions to a maximum of four people. This ensures that every person present gets the level of individual attention they deserve, and offers a great value for money alternative to 1-2-1 training.
Personal training can effect a dramatic change in your lifestyle and wellbeing. It's the ideal way to improve your fitness levels fast, rehabilitate after an illness, operation or accident, lose weight, shape up or just improve your energy levels.
What you can expect
• Dedicated professional fitness trainers who put your individual requirements first
• A well equipped gym with high tech equipment
• Great facilities - Osmosis is only a few months old
• No membership fees
• Parking facilities
• Reasonable prices
Why not see for yourself? Call our team today to arrange a tour of our superb facilities and your introductory fitness assessment now. | 
